Welcome
Alana Warwick Psychodynamic Counselling & Therapy
Providing adults a confidential space for self-exploration, growth, and change
Providing adults a confidential space for self-exploration, growth, and change
Serving Bishop's Stortford, Chelmsford and the surrounding areas of Hertfordshire and Essex
At Within Counselling, I provide compassionate and professional support to individuals seeking help. I work with clients to overcome challenges and achieve mental well-being.
I offer support for a wide range of emotional and psychological challenges. You may be seeking help after a major life event or crisis, or looking to understand long-standing patterns shaped by earlier experiences. Whether you're struggling with anxiety, low mood, relationship difficulties, or simply feeling stuck, I provide a space to reflect, gain insight, and move toward meaningful change.
Whatever brings you here, talking to someone who is trained to listen and think with you can make a real difference.
Do you need to talk?
My approach to psychodynamic counselling is rooted in empathy, compassion, and non-judgement. I strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings. We work together to gain insight into the root causes of your difficulties and move towards positive change.
I practice neurodiversity-affirming therapy, an approach that recognises and values the natural differences in how people experience and process the world. I focus on supporting each person's unique needs and strengths. This might include exploring identity, navigating challenges, or making sense of a late diagnosis. I also bring lived e
I practice neurodiversity-affirming therapy, an approach that recognises and values the natural differences in how people experience and process the world. I focus on supporting each person's unique needs and strengths. This might include exploring identity, navigating challenges, or making sense of a late diagnosis. I also bring lived experience of neurodiversity, which informs my practice with empathy and understanding.
At Within Counselling, I recognise that starting therapy can feel like a big step, and it’s completely normal to feel unsure about what to expect or whether it will be helpful. If you’re curious but uncertain, you are welcome to ask for a short phone conversation or an initial consultation. This is a chance to ask questions, get a feel fo
At Within Counselling, I recognise that starting therapy can feel like a big step, and it’s completely normal to feel unsure about what to expect or whether it will be helpful. If you’re curious but uncertain, you are welcome to ask for a short phone conversation or an initial consultation. This is a chance to ask questions, get a feel for how we might work together, with no obligation to continue.
Irvin D. Yalom
Within Counselling operates from two locations, both offering private and comfortable spaces. One is based in Bishop’s Stortford, Hertfordshire, and the other in Chelmsford, Essex.
Mon | 17:00 – 21:00 | |
Tue | 09:00 – 17:00 | |
Wed | 17:00 – 21:00 | |
Thu | Closed | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |